Tuna in Malayalam – Name, Meaning & Kerala-Style Tuna Fish Recipe

If you are searching for Tuna in Malayalam or wondering what tuna is called in Malayalam, this guide has everything you need to know! Tuna is one of the most widely consumed fish across the world, and in Kerala, it plays a vital role in traditional seafood cuisine. This article will cover the Malayalam name for tuna fish, its importance in Kerala, its health benefits, and an easy-to-follow Kerala-style tuna recipe that you can try at home.

What is Tuna Fish Called in Malayalam?

In the Malayalam language, Tuna is called “Choora” (ചൂര). The commonly used term for Tuna fish in Malayalam is Choora Meen (ചൂര മീൻ). This name is widely recognized and used across Kerala, especially in coastal regions where fresh seafood is an integral part of daily meals.

Common Terms for Tuna in Malayalam

Tuna in Malayalam: Choora (ചൂര)
Tuna Fish in Malayalam: Choora Meen (ചൂര മീൻ)
Canned Tuna in Malayalam: Ketti Choora (കെട്ടി ചൂര)
Fresh Tuna in Malayalam: Pacha Choora (പച്ച ചൂര)

Why is Tuna Popular in Kerala?

Tuna is a staple in Kerala’s coastal cuisine. Due to its firm texture and rich taste, it is used in a variety of dishes, including curries, fries, and pickles. Fishermen along Kerala’s coastline frequently catch fresh tuna, making it easily available in local fish markets.

Health Benefits of Tuna Fish

Tuna is a powerhouse of nutrients, making it a healthy choice for seafood lovers. Here are some key health benefits:

✅ High-Protein Source – Tuna is packed with protein, which is essential for muscle growth and repair.
✅ Rich in Omega-3 Fatty Acids – Promotes heart health and improves brain function.
✅ Low in Calories – Ideal for those looking to maintain a balanced diet.
✅ Boosts Immunity – Contains essential vitamins and minerals that support overall health.
✅ Good for Eye Health – Omega-3 in tuna helps improve vision and reduce eye-related issues.

Traditional Kerala-Style Spicy Tuna Fish Recipe

Now that you know the Malayalam name of tuna, let’s learn how to prepare a delicious Kerala-style tuna dish. This recipe uses simple ingredients and can be made with fresh or canned tuna.

Ingredients:

Canned or Fresh Tuna – 2 cans (150g each) or 250g fresh tuna
Tomato – 1 large, finely chopped
Onion – 1 large, thinly sliced
Curry Leaves – 1 sprig
Ginger – 2 tsp, finely sliced
Garlic – 4-5 cloves, crushed
Turmeric Powder – ½ tsp
Fish Masala Powder – 3 tbsp
Chili Powder – 1 tsp
Coriander Powder – 1 tbsp
Water – 1 cup
Salt – As needed
Coconut Oil – 2 tbsp
Black Pepper Powder – 1 tsp

Step-by-Step Cooking Method:

Prepare the Tuna: If using canned tuna, drain excess water. If using fresh tuna, clean and cut it into small pieces.
Sauté the Aromatics: Heat oil in a pan and sauté onions until golden brown.
Add Spices: Stir in ginger, garlic, and curry leaves. Cook for a minute until fragrant.
Cook the Tomatoes: Add chopped tomatoes and salt. Stir and cook until the tomatoes become soft.
Add Masalas: Mix in turmeric, fish masala, chili powder, and coriander powder. Cook for 2 minutes until the oil separates.
Cook the Tuna: Add the prepared tuna along with 1 cup of water. Cover and cook for 8-10 minutes.
Final Touch: Sprinkle black pepper powder for enhanced flavor.